Nutrition publications

In this section you can download the Agency's leaflets giving advice on a number of nutrition issues for different age groups.

Dine out, eat well Advice for the catering sector on how to offer customers healthier choices

(pdf 825KB)

EatWell - 8 tips for making healthier choices Eight tips for healthy eating - revised July 2008

(pdf 593KB)

Eating While You Are Pregnant Tips on what to eat and what to avoid - revised March 2008

(pdf 354KB)

Eating for Breastfeeding Choosing food to keep you and your baby healthy - revised March 2008

(pdf 428KB)

(pdf 435KB)

Feeding Your Growing Child Giving your child a healthy balanced diet

(pdf 2MB)

Feeding your toddler Giving your toddler a healthy balanced diet

(pdf 499KB)

(pdf 913KB)

Little Book of SALT

(pdf 1MB)

Men and Food Eating for good health

(pdf 462KB)

(pdf 294KB)

The Eatwell Plate Use the eatwell plate to help you get the balance right.

(pdf 233KB)

Why 6g - A summary of the scientific evidence for the salt intake target A summary of the scientific evidence for the salt intake target - Revised April 2008

(pdf 3MB)

Your baby: feeding your baby in the first year Read this booklet (download only) Revised Aug 2008

(pdf 404KB)

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